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Sichuan dry-fried green beans

Sat, 12 October, 2024

⯆ JUMP TO RECIPE
Sichuan dish of dry-fried green beans, flavoured with the tingling heat of Sichuan peppers and umami-rich, calorie-low minced turkey.

sichuan dry fried green beans cuisinefiend.com

What is ‘dry frying’?

In Sichuan cuisine it is a common method of cooking meat and vegetables, but contrary to expectations, it doesn’t mean frying in a dry wok. In fact, dry-fried beans or meat are often deep fried in oil.

The dryness refers to cooking the foodstuff without a marinade, velveting or any coating of breadcrumbs or batter. It also describes the outcome: beans or meat come out with a crispy, blistered or charred, dry appearance.

dry fried beans cuisinefiend.com

Are dry-fried beans vegetarian?

Dry-fried green beans are an iconic Sichuan dish, hugely delicious and more than a little confusing. First of all, you would be completely wrong thinking it’s a vegetarian classic or a plant-only side. It can be, but most often dry-fried green beans are cooked with minced pork.

The amount isn’t huge and beans are still the main player, but the meat adds umami – and protein, of course – to the dish. Even healthier is my own version here, with leaner turkey mince which tends to be bland but in the Sichuan environment it takes on depth and dimensions.

For the vegetarian option you can simply omit it or substitute with diced tofu.

sichuan green beans cuisinefiend.com

Aromatics in dry-fried beans

Sichuan peppercorns are the funky, slightly citrusy, hot, numbing and tingling spice very much representative of Sichuan ‘mala’ (numbing and spicy) flavours. They are not a variety of and not related to black or white pepper. They are tiny fruits of prickly ash tree left out to dry out after picking.

Counterintuitively, it is the reddish husk that is edible and any black seeds that you find in the jar need to be discarded.

Apart from Sichuan peppercorns, there is garlic and ginger in the mix, dried bird’s eye chillies, and Chinese preserved vegetables, zha cai. Those are available from online suppliers, but I thought it would be useful to offer a version with western substitutes. Instead of those pickles, I use capers and finely chopped gherkins. And if you have sauerkraut in your fridge, a handful of it, drained and chopped, will work very well too.

sichuan peppers cuisinefiend.com

How to prepare the green beans?

I could argue that grilling is the ultimate ‘dry frying’ but its main advantage in this instance is that it gets the job of blistering the beans done quickly, efficiently and with only a miniscule amount of oil.

It is such a good method in fact that I very often cook beans like this just for a side dish, without any Asian sauces or flavours. Within minutes they cook through, char and blister on the outside and taste divine.

In line with the dry frying principle, the beans are only brushed with oil and seasoned with salt, then grilled for about five minutes.

In the meantime the meat/sauce/aromatics are prepared in a wok.

green beans and turkey mince sichuan style cuisinefiend.com

How to cook meat and aromatics for dry-fried beans

If you don’t have a wok, you can easily use a frying or sauté pan. This is not a dish that requires super-high heat and wok hei, as long as your pan gets hot enough to fry rather than stew the turkey mince.

Whether you use the authentic pickled vegetables or any of the substitutions suggested above, they join the cooked mince in the wok or pan, together with ginger, garlic, Sichuan peppercorns and shreds of dried chillies.

Toss everything a couple of times, then add the beans and drizzle the sauce around – which won’t make it all ‘wet’ in case you were worried about losing the dry-fried factor, but will get absorbed in seconds.

It is classically a side dish but both at home as well as in my favourite local Chinese restaurant I have them as a main, with just plain rice.

chinese dry fried beans and turkey cuisinefiend.com

More Sichuan style recipes

Chicken yu xiang, chicken breast pieces cooked in Sichuan ‘fragrant fish’ sauce which has seafood only in the name. With addition of dried cranberries for the sweetness and almonds for crunch.

Crispy fried minced pork with noodles or called 'ants climbing a tree' in Sichuan cuisine. Traditionally glass vermicelli, my recipe is for egg noodles, so the poor ants have more traction!

Kung pao, or gong bao chicken recipe, chicken and peanut stir fry with thick and spicy sauce. Authentic taste of a good kung pao chicken takeaway made at home, with the spiciness from chilies and Sichuan peppercorns.

More green bean recipes

Green bean casserole is so good when homemade and cooked from scratch! Creamy mushroom sauce is easy to make, while blanching then drying fresh green beans stops them from being soggy.

Green beans with Parmesan cream – a creamy casserole of green beans in cheese sauce. The Parmesan cream is easier to make than thermidor or mornay sauce and can easily replace either in a variety of dishes.

Bulgur wheat salad with spicy chorizo and vibrant green runner beans. Lunch or dinner, just add a dollop of yoghurt, fresh mint and dill for perfect Middle Eastern – Spanish fusion.

dry fried beans and mince healthy version cuisinefiend.com



Sichuan dry-fried green beans

Servings: 2Time: 20 minutes

INGREDIENTS

  • 250g (10 oz.) French green or yellow beans
  • 2 tbsp groundnut oil
  • salt
  • 2cm (1 inch) fresh ginger
  • 2 large cloves of garlic
  • 1 small gherkin
  • 1 tbsp capers
  • 2 dried hot chillies
  • 1 tsp sugar
  • 2 tsp soy sauce
  • 2 tsp Chinkiang or rice vinegar
  • 200g (7 oz.) turkey mince
  • 1 tsp Sichuan peppers


METHOD

1. Top and tail, rinse and pat dry the beans. Spread them on a baking tray, toss with 1 tbsp of the oil and season with salt. Preheat the oven grill to maximum with a rack placed directly underneath it.

green beans cuisinefiend.com

2. Peel the ginger and garlic, and chop finely or grate. Finely chop the gherkin and drained capers. Place all in a bowl and set aside. Deseed the dried chillies and snip with scissors, set aside. Mix the sugar, soy sauce and vinegar in a cup.

zha cai substitute cuisinefiend.com

3. When the grill is hot, cook the beans for 5-7 minutes until blistered. Set aside.

grilled beans cuisinefiend.com

4. Heat a wok or a large frying pan until smoking, add the other tbsp of oil and the turkey mince. Cook, stirring and breaking up with a spatula until it’s no longer pink and any liquid has cooked off.

cooking turkey mince cuisinefiend.com

5. Add the Sichuan peppers, followed by the gherkin, capers, garlic and ginger. Cook, stirring for 30 seconds. Add the chillies and cook for 15 seconds.

beans and turkey mince cuisinefiend.com

6. Add the beans to the wok and stir well. Pour the sauce around the sides and toss and stir everything to mix. Serve with rice or as a side dish.


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Hello! I'm Anna Gaze, the Cuisine Fiend. Welcome to my recipe collection.

I have lots of recipes for you to choose from: healthy or indulgent, easy or more challenging, quick or involved - but always tasty.


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